Sometimes you are really tired and exhausted, and you need something to get your body back in gear. There is no better food to do that then Maca. With Maca you can achieve more energy and much greater physical strength. There are many way to consume Maca either fresh or cooked, which is my personal favourite. In Peru, Maca is eaten after boiling in water or milk. If you boil it in milk, you will have something similar to a very rich oatmeal porridge. As we all know there is nothing that provides energy like porridge. If you are looking for a beverage and prefer to get results drinking Maca then you can toast and grind raw maca and prepare yourself a “Maca Coffee”. Or even nicer you can make yourself a nice “Maca Tea” by adding some herbal tea to hot water or soya milk, 1 tsp of Maca Powder, 1 or 2 tsp of honey depending on how much sweetener you like. Sit back and enjoy that energy booster!
Maca root straight out of the ground has a strong and peculiar taste, which many people will find displeasing. So save for Peruvians the Maca that you can buy in this store and around the internet has been specially prepared to make it more tasty. Maca comes in three varieties primarily in raw powder, or Gelatinized powder, or in capsule form. You will find all three forms in our Bigger Butt Products store and many health food stores around the internet.
Maca works the best as an additive to almost anything. It can be mixed with fruit juice, it can be put into a smoothie, a protein powder, or it can be consumed as well in between meals. If you want to use it to gain a bigger butt we recommend you take a decent portion before and even more importantly after your workout. By the way if you are headed to the gym a great Gym drink consists of Ginseng, Maca, Guarana, Spirulina, Mango, Soya, Ice all mixed together in a blender.
One of the downfalls of cooking Maca it destroys some of the valuable nutrients. So what we recommend is to add Maca at the end of the cooling process. That way you will still get a very nutritious result.
Just before we go we leave you with one very delicious breakfast booster recipe.
Serving for 1 person :
Ingredients: 1 spoon of Maca, 1 banana, 2 spoons of Muesli, and handful of strawberries, 3 to 4 tblsp of honey, ½ – 1 cup of almond milk or natural yogurt.
Mix and blend all of the ingredients above till smooth. Sit back for a moment and enjoy the yummy Maca smoothie breakfast to go!
Is it possible to get a Bigger Butt with Maca ?
Maca is a root vegetable that is grown in the high Andes of Bolivia and Peru. This root vegetable has been cultivated since Inca times. The people of Bolivia and Peru enjoy it because of it’s power as an aphrodisiac, hormonal balancer and energy enhancer. When the conquering Spaniards became aware of the value and virtues of Maca roots they immediately started exporting it to Spain.
Maca has been growing for thousands of years in the high Andes at altitudes of up to 12000 feet, in conditions where other plants can not survive at all. Wherever Maca grows it strips the soil of it’s nutrients, that is part of the reason why the root boasts of such a high concentration of essential vitamins, minerals and fatty acids.
How to consume Maca? In Peru Maca roots are dried and ground up into a flour like substance. Maca is considered a food or an additive to food. To use raw Maca powder, it may be added to blender, or to drinks, cookies, cakes and chips. That is why we offer the Maca in raw powder and as well as capsules in our store.
Can you grow your butt bigger with Maca? The answer is yes you can grow a bigger butt. Is the only thing you need take is Maca and your butt will become bigger? No . First lets talk about what you need to get a bigger butt. You need to gain weight in an area that consists of fatty tissue and or muscle tissue.
Now I will tell you right off the bat that some people are born with it. Generally this body type you will find in Central and South Native Latin American and African American peoples. Also people of mixed race that get their genetic composition from either of these two races. From my experience as a personal trainer, these groups of people also had the easiest time to gain weight on their buttocks area, with only a bit of effort required.
How does Maca fit in with this. Maca will contribute to your hormone levels. Women generally store fatty tissue on their thighs butt and hips. If your body is not doing that then there may be a chance that you have a hormonal imbalance. Often times women with a hormonal imbalance will have a boy like body, lacking any kind of curves whatsoever. Maca to the rescue! Maca Root will help you get your hormonal system balanced again, and through this your body will naturally start adding fatty tissue on the buttocks where it belongs.
Of course Maca can not substitute good eating habits and regular exercise. But you are on the right path by tackling your hormone problems first. The only side effect that Maca Root can give is that it can increase your sexual libido considerably.
To get more tips on what to do login into the member area here.
- Maca Berry Smoooooooothie (crueltyfreeshop.wordpress.com)
- Maca Raspberry Chocolate Smoothie (paneful.wordpress.com)
Weight loss gurus abound spread all over the internet giving no shortage of information of how to get rid of excess pounds. Unfortunately a small group of the population would gladly take those extra pounds. Especially when it would provide then with a more dynamic look and a Bigger Butt.
The problem with gaining weight in specific areas can be categorized into two different areas. Either the woman or man has difficulty gaining wieght all over their body, because they have a high metabolism. Or they have gained plenty of weight but in unwanted areas.
Even if you can not gain weight does not mean that you can eat whatever you want. You body type might be able to metabolize fat very quickly, albeit generally as you get older that will slow down, doesn’t always mean they can metabolize artery clogging fat. As you create a plan for gaining weight you should choose the right content. There are four calories per every gram of protein and carbohydrate and nine per every gram of fat. So when making your selection this should be kept in mind.
If you condition is one of high metabolism , then the idea to gain weight in the Butt area is to overload your system and slow it down. The best way of doing this is to consume more daily calories then your body normally burns. You will have to consume an extra 500 or 1000 calories a day. As I mentioned above that does not mean you have to binge in an unhealthy fashion , on krispy cream donuts, which will likely leave your skin breaking out in zits etc… Deep sea fish such as salmon, halibut, and cod are high in healthy fats (calories), as well as protein. High calorie and heart friendly olive oil can be used instead of vegetable or canola oil. Vegetables like avocados are fattening and flavourful. Also any kind of nut or seed is a healthy choice and a good source of energy.
If you condition is more excessive weight in the wrong areas and you want to shift that weight to your butt then there are plenty of videos in the member area that teach you want to do. Of course eating healthy is still required regardless of condition.
As conclusion to this article a sample meal might include a portion of lightly fried halibut (in olive oil), a baked sweet potato, a couple of slices of bread, and a dessert of pudding or yogurt. Three to five meals should be eaten daily with regular snacks. A meal such as this provides the necessary fat, proteins and carbohydrates.
- How to Gain Healthy Weight (everydayhealth.com)