Weight loss gurus abound spread all over the internet giving no shortage of information of how to get rid of excess pounds. Unfortunately a small group of the population would gladly take those extra pounds. Especially when it would provide then with a more dynamic look and a Bigger Butt.
The problem with gaining weight in specific areas can be categorized into two different areas. Either the woman or man has difficulty gaining wieght all over their body, because they have a high metabolism. Or they have gained plenty of weight but in unwanted areas.
Even if you can not gain weight does not mean that you can eat whatever you want. You body type might be able to metabolize fat very quickly, albeit generally as you get older that will slow down, doesn’t always mean they can metabolize artery clogging fat. As you create a plan for gaining weight you should choose the right content. There are four calories per every gram of protein and carbohydrate and nine per every gram of fat. So when making your selection this should be kept in mind.
If you condition is one of high metabolism , then the idea to gain weight in the Butt area is to overload your system and slow it down. The best way of doing this is to consume more daily calories then your body normally burns. You will have to consume an extra 500 or 1000 calories a day. As I mentioned above that does not mean you have to binge in an unhealthy fashion , on krispy cream donuts, which will likely leave your skin breaking out in zits etc… Deep sea fish such as salmon, halibut, and cod are high in healthy fats (calories), as well as protein. High calorie and heart friendly olive oil can be used instead of vegetable or canola oil. Vegetables like avocados are fattening and flavourful. Also any kind of nut or seed is a healthy choice and a good source of energy.
If you condition is more excessive weight in the wrong areas and you want to shift that weight to your butt then there are plenty of videos in the member area that teach you want to do. Of course eating healthy is still required regardless of condition.
As conclusion to this article a sample meal might include a portion of lightly fried halibut (in olive oil), a baked sweet potato, a couple of slices of bread, and a dessert of pudding or yogurt. Three to five meals should be eaten daily with regular snacks. A meal such as this provides the necessary fat, proteins and carbohydrates.
- How to Gain Healthy Weight (everydayhealth.com)