How to Gain Weight to Get a Bigger Butt

Which women wouldn’t like to possess sexy curves around the hip and the butt area? Women gain weight but all in the wrong areas. There are a number of ways that you can direct your weight gain in specific areas of your choice so `that you get the desired effect of curves.

For gaining weight on your butts you should be focusing on the muscles of the buttocks called the “glutes”. If you have a slim backside and you want to get a  bigger butt, then you should consider learning a few exercises that focus mainly on the glutes. Glute-building exercises can be done by free weights, your own body weight or machines.

To gain weight on the derriere, compound exercises should be done rather than isolated exercise programs. Compound exercises will involve a larger group of muscles so that a proportionate amount of weight is gained not only on the buttocks, but also on hips so that the body does not get out of proportion. Compound exercises will also stimulate some hormones like the growth hormone that will help weight gain. how-to-gain-weight

Many women are afraid to try out compound exercises like dead lifts, pull-ups, pushups, bench press, chin ups and dips as they seem more masculine, but women can also try these exercises. It is very crucial, when you start a new exercise, to learn the correct form and technique of the workout. For this you will have to invest some money and time. A personal trainer or a proper professional trainer who will acquaint you with the correct technique and form of the workout. A little money spent is better than any exercise related injury that you may have and the money spent on the rectification of that injury.

It is also important that you know what exercise and diet will do to your body and how it will work in-depth. Diet is also important in gaining weight in just the right places. For getting a curvy body with rounded buttocks and sexily curved hips you should also pay attention what you are eating.

Women, who are ultra skinny or even skinny, need to eat more. The best way to consume more food is to eat frequently. Snacking is not so good for health, but healthy snacking can give you the extra weight that you want. Foods filled with nutrients and not just calories are good for gaining weight in the desired places. Wholesome meals with brown rice, pasta, raisins, milk, eggs, chicken, wholegrain bread, fruits, dark green leafy vegetables etc., will keep you not only satiated, but will also help you in gaining just the right amount of weight.

Junk food must be avoided at all times and as much as possible. Junk food is not good for health either. Wholesome food will make you gain weight faster and keep you healthy.

Another thing that you should keep in mind while trying to gain weight for sexy curves is a plan. A workout and diet plan will let you make a steady progress and you will know when you will be able to achieve what you want. You will also find different useful exercise equipment and other weight gain supplements in in our Bigger Butt Store, So go and check it out.

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