Now the one question, that we get a lot from our Bigger Butt customers, is do I really need to do cardio workouts to lose fat on my stomach. The unfortunate answer to this case is yes. If you eat healthy and do abdominal exercises, this will help to harden the muscles underneath the fatty tissue, around your midriffs or stomach area. The muscles may be hard and toned, but they are hidden under a thick layer of fat. In some cases if you do too much abs workouts only, your muscles might increase in size, and your belly might stand out even further. If you do crunches alone, you will burn insufficient calories, to cause you to lose fatty tissue. The only way to get your toned stomach muscles seen, is if you include cardio with your exercises, which in turn will cause you to lose weight all over your body.

Now let me explain a little bit further, the mistake that many people make. You cannot target a single area to lose fat in. When you lose body fat, it disappears evenly from your entire body. You have to try to understand, that fatty tissue is like a reservoir. To control fat distribution on specific areas of the body is very difficult to do, other then with hormonal balancers, and enhancer pills and creams. Regardless of what type of cardio exercise you do, you want to maintain at least 20 min. at a reasonable pace, where your heart is beating faster and your breathing quicker.

If you can’t afford a gym membership or don’t have time to go to the gym here is a short list of different exercises you can do in your home:

• Jogging, running on the spot, or perhaps a treadmill, the only thing we recommend escape a pair of running shoes, and perhaps headphones or watch TV, while doing the exercise, so that the mind is busy and doesn’t grow bored.
• Squats and Jumps, this is perhaps not the most practical exercises depending on how high your ceilings are. And also do not attempt of you have a bad back or bad knees. Basically you go down into a squat, and your rising up and jump up as high as you can, while bringing your knees you chest. Like I said, this might not be the most practical exercise especially if you have someone living beneath your apartment or floor.
• Stair climbing, to do this exercise simply find a set of stairs or footstool. Then jump up quickly on 1 foot at a time alternating feet, this will burn through a large amount of calories very quickly.

To sum things up, it does not matter what exercise you do, find one you like doing, and do it vigorously for a period of 20 min. perhaps three times a week. The main thing, is that it has to get your heart rate pumping faster. If you like walking, then do that instead, but walk fast enough that you can feel your breath moving quicker, and your body perspiring that is the only way to truly get rid of belly fat fast

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The trend for buttock enhancement is still increasingly popular, especially concerning women. But also men are interested. Certainly the times have changed, since the past. It wasn’t long ago when having a big butt made women feel unattractive, undesirable, and even a bit ashamed.  The new trend that has developed over the last couple of years is that more and more women want to have a larger and shapelier behind because it makes them look and feel more sexually desirable, especially to the male sex.

A womans genes and ethnic background plays a large role in the shape and size of her buttocks, but that does not mean you actually can’t reshape or enlarge the butt. Now there are two different schools of thought. Some women are contemplating surgery treatment to enhance and shape the butt, and there is the other group which prefers to do things naturally. The problem with surgery it can be painful  at the sametime it can be risky as well, and most of all it can be really quite expensive.  But of course the pros of having surgery is that the results are instant. Butt injections are another method that is not as involving as surgery and more cost effective.  You can view the Spanish Butt Injections video on our movie page to see the how that works.

Our site is mostly focused on natural methods to enhance and redesign the buttocks without having to use  surgery.  There are natural supplements you can take which are available in our store that will aid and speed up the process.

As described in more details on this site the most effective strategy for getting the buttocks bigger is with certain exercises.  The different exercises required to increase butt size are described in proper detail in the ebook and there are videos as well to aid the viewer. The most obvious of all the exercises, is the basic squat which directly targets the muscles  in your buttocks. This one is very effective. But we also like to work in some cardio vascular exercises as well.  To help slim down areas that do not need extra weight.

Do not think that getting a bigger butt has anything to do with losing weight though, it is generally the contrary, women and men that strive to get larger buttocks, should be gaining weight. The gluteus maximus is the largest muscle in the body and it requires a lot of protein to grow bigger. So you will definitely have to feed it, to grow it. Again this site focuses on healthy food not junk food.  Check our weight calculators to see how much calories you need to eat to gain sufficient weight based on your size, age and gender.

What was once all the rage to get bigger breasts has now been replaced with getting a bigger butt.  There are two reasons. One to get a bigger butt is fairly easy to do, all it requires is some discipline in the form of regular exercises, and an increased appetite.  This is something that is achievable by most people. Since most people really do like to eat.  Secondly the media has bombarded us with those beautiful female celebrities with bigger butts.

So take a good look at the rest of this blog and view some of the products in our bigger butt store and have fun working on your bigger butt. If you have anymore questions feel free to contact us at anytime.

Body Weight Calculators.

Weight Gain Calculator:

This calculator will help you figure out how much food you need to eat measured in calories to gain more weight.  You need to know and input your age, gender, current weight, height, and if you have a very high metabolism. (then select the “calorie booster” proportional to your weight and height calories will be added to fight the high metabolism) The calculator will show you results based on 5 or 6 meals a day.

Weight Loss Calculator:

This calculator works the opposite way as the previous one. This calculator will help you to determine how many calories daily you are allowed to consume to lose weight. You will need to know and input age, body weight, height, gender, how many times you exercise a week.  After you have entered all the data and clicked select, three values will be output under results.

Maintenance:  (your body stays the same weight at that level of calorie consumption)
Fat Loss: (Your body will lose weight at that level of calorie consumption)
Extreme: (Your body will lose weight extremely fast at this level of calorie consumption)

Waist to Hip Ratio  Calculator:

Generally this calculator will give you a numerical value of your waist to hip ratio. You have to measure yourself with an inches measuring tape in two places.  Standing in front of a mirror works best, measure yourself around at the narrowest point, and around the widest  point as well. This may not be very useful but it maybe help you to figure out a which areas you want to target with weight gain or loss  to get that ideal figure that you want.  Generally women should have a waist to hip ratio of approximately 0.8 and men should be approximately 1.0.  There is another post on this site which explains body types a bit better  here…..   

Body Mass Index Calculator:

The body mass index calculator is basically a very faulty index and does not apply well to Europeans , North Americans, Africans. There is no video for that because it is self explanatory just put in your weight and your height and it will output a number. If the number is between 25 to 30 then you are overweight. Over 30 then you are obese, Under 25 ideal weight. This formula does not take into consideration large bone structure,  muscle mass. BMI does show the difference between fat or muscle, so basically the reading are nearly worthless.

Calories Burned Calculator:

This calculator will show you how many calories you can burn by doing these exercises below. You have to know and input your weight and how many minutes of exercises you want to do, or how many calories you want to burn, click calculate. At the bottom of the screen you will have a random selection of 50 popular exercises which you could possibly do, with a number beside it. Depending on what you chose to do earlier, it will display the opposite one. Either minutes or calories.

Maca root straight out of the ground has a strong and peculiar taste, which many people will find displeasing. So save for Peruvians the Maca that you can buy in this store and around the internet has been specially prepared to make it more tasty. Maca comes in three varieties primarily in raw powder, or Gelatinized powder, or in capsule form. You will find all three forms in our Bigger Butt Products store and many health food stores around the internet.

Maca works the best as an additive to almost anything. It can be mixed with fruit juice, it can be put into a smoothie, a protein powder, or it can be consumed as well in between meals. If you want to use it to gain a bigger butt we recommend you take a decent portion before and even more importantly after your workout. By the way if you are headed to the gym a great Gym drink consists of Ginseng, Maca, Guarana, Spirulina, Mango, Soya, Ice all mixed together in a blender.

One of the downfalls of cooking Maca it destroys some of the valuable nutrients. So what we recommend is to add Maca at the end of the cooling process. That way you will still get a very nutritious result.

Just before we go we leave you with one very delicious breakfast booster recipe.

Serving for 1 person :
Ingredients: 1 spoon of Maca, 1 banana, 2 spoons of Muesli, and handful of strawberries, 3 to 4 tblsp of honey, ½ – 1 cup of almond milk or natural yogurt.

Mix and blend all of the ingredients above till smooth. Sit back for a moment and enjoy the yummy Maca smoothie breakfast to go!

Check out our new Maca Recipes section.

A large percentage of women are starving themselves to try to lose weight to fit societal norms. But a trend that is emerging is that there are quite a few women that are looking to gain weight.  Of course not gain weight just anywhere, but in their butts, hips and thighs area.  Large and well defined hips and butts are a symbol of femininity, fertility, and more and more considered very attractive.

Although with the right exercises and eating habits bigger butts can be obtained by any woman. But there is a certain amount of time and dedication involved to achieve that.

When the butt looks flat, it will influence the way that your clothes hug your body.  If you like to wear tight jeans then a very flat bum will look quite unappealing, and skirts will fall flat across your backside and completely lack any sex appeal whatsoever.

There is a answer to this, the effects will be the same as having a buttock lift without all the surgery or exercises involved.  They are also guaranteed to work and are completely painless to wear, and much cheaper as well.

Enter Padded underwear. Padded underwear exist for quite sometime now, they date back to at least the 60s and the 70s. Back then women generally wore them in tandem with hip pads. The padded back part, then was flimsy, made mostly of foam rubber.  Which at the time  was not very comfortable and had a very unnatural feel to it.

Nowadays all that has changed  there are many different kind of padded panties for sale. As well as numerous different type of inserts . There are foam  or silicon inserts that are usually sewn into the seat area. Generally the foam panties are light, while the silicon ones are heavier,  but mold more naturally to buttocks existing shape and provide a more natural enhancement look.

There are also padded panties that come up to your waistline like regular like regular underwear,  but then there are also low rise padded panties that you can wear under low rise jeans.

To sum up this brief introduction to padded panties, they are the easiest and quickest , cost effective method to achieving the bigger butt of your dreams.

Pueraria Mirifica is found in Thailand and Burma. It is generally used as a substitute hormone, and anti aging, also to increase the volume of breasts and buttocks in women or transsexuals.

Some of the reasons that people take Maca or Pueraria Mirifica is to restore energy levels, fighting stress, increase libido in both men and women, gain healthy weight, and hormonal balancer.

We will not cover all the benefits of, but in this article we will look at the hormonal balancer aspect of these two marvellous root plants.

When the hormones are in balance, all homones are working together. The skin looks radiant and fresh, our minds are sharp, focus is restored, weight is ideal, generally moods is stable, and sex drive is at a very healthy level.  

Young women today, some in their twenties and thirties, have started to experience the onset of of hormonal imbalance and all the disorders that come with it. Some of these symptoms are depression , weariness, allergies, hair loss, endometriosis, extreme fatique, osteoporosis(brittle or reduced  bone density), joint aches and pains, dry wrinkled skin, arthritis, complete lost interest in sex, and even facial hair growth.

Now the hormonal imbalance may be caused by a numerous reasons, but the main reason is that there is a incorrect relationship between progesterone and estrogen levels in the woman’s body.  These two hormones must exist in perfect balance.  Any imbalance no matter how small will have a dramatic effect on a woman’s health , and can result in the symptoms mentioned above.

A few causes of hormonal imbalance are too much stress, poor diet, environmental reasons (too hot, cold, pollution), excessive use of cosmetics, alcohol.

The supplements and vitamins on this site are recommend are backed up by reliable and respected scientific research and substantial clinical data that support their safety and efficiency. All shipments of Pueraria Mirifica come straight from Thailand to preserve the products natural qualities and un tampered state.

In this short article we will look at some famous women who have a bigger backside.  Not only are bigger butts healthy they look pretty good  too.  Actually the top Harvard Medical Researchers have proven that bigger butt fascination has helped fight diabetes as well. This fascination has been brought on by Megastars like Kim Kardashian,  Nicki Minaj, Jennifer Lopez , Beyonce and Serena Williams.

Statistics state that generally men prefer a big J-lo Booty, then a pretty face. Of course not only is the Size of the Booty important, but also the shape as well.  To get into the mood to look at the bigger butts of these beautiful women, the classic celebrated tune from 1992 comes to mind “ Baby Got Back” by Sir Mix A Lot. Definitely check it out before reading further.

Jennifer Lopez

Jennifer Lopez is the one who started the bigger butt fascination and she earns the number one stop just for that. Truth or celebrity gossip her buttocks are presumable insured for a cool 27 million dollars. Is it worth it you ask? Well actually yes! She is the one that big booty back into the fashion industry.  Now in the meantime new Bigger Butt stars have emerged, But the reigning queen of big butts is still Jennifer Lopez, at least for the next little while.

Kim Kardashian

Next up is the famous Kim K. her extra large backside has earned her enormous recognition. Her famous sex tape, long list of celebrity boyfriends. Since most of  them were Black Men, she gained huge following the in African American comunity. Some jealous of her Bodacious booty have accused her of using butt implants, and injections. But she adamantly denies these allegations and says that everything is hundred percent real and natural.

Beyonce

Bootylicious would be one word that applies to her perfectly shaped big butt. Her big round bottom caught the eyes of famous rap star Jay-Z.  They married in 2008. In 2008 she released the hit single ”I am single lady”, wearing nothing but a Black leotard and high heels.

Serena Williams

Serena Williams is famous for her big round butt as well as her amazing tennis arm. I think Serena would be best classified as an Amazon. Some of her said her powerful big booty could take out a city block with one swing. We don’t know about that statements validity, but she definitely got some junk in the trunk.

Nicki Minaj

Last Year Nikki Minaj became popular her talent as an artist caused alot  of commotion among her quickly growing fan base. Her singing and dancing voice was spectacular, but that was not the only thing that was spectaclur about Nikki. There was alot of talk about butt implants and pads and rumors being spread. Nikki Minaj denies it vehemently and says that she would never get those things.  Her butt is one hundred percent natural. Big Round and Brown.

Vida Guerra

In position #6 we have the super famous model Vida Guerra, she may not be as famous as some of the other girls on our list. She won the FHM magazine “Best Butt Award” not once but twice.  Her butt is not as large as some of the other ladies on this list, but it is renown for having a most the beautiful shape. But Vida is not just a Butt Model she also is a singer and an actor.

Nicole “Coco” Austin

Now Nicole is not well known to as many as the other big butt dames, but she definitely is the proud owner of a seriously big booty as well. Is she proud of it? You betcha..if you look on her twitter account you see her frequently posting shots of her bubble behind for her adoring fans.  Same as some of the other ladies she has been accused of using plastic surgery to enhance the size of her backside.  Reality is that she only enhanced her Breast size when she was 18 years old, her booty was already considerable size when she was 12 years old and kept on growing.

Buffie Carruth

Is a Hip Hop model from Athens Georgia, if you read hip hop literature or videos then you are most likely have seen photos of her Extra large and Sexy Big Brown Bottom.  It is of course due to girls like her, that the big booty complex raged across America.  Like it or not these woman certainly has some badonkadonk!

Melyssa Ford

Melyssa has the curviest body imaginable, with a simple magnificent round tush to boot. She like Buffie is well known to Hip Hop videos and shaking her ample booty for the music. She is also known to be one of the most beautiful black women in the world.

Queen Latifah born Dana Owens, her muslim cousin gave her the name “Latifah” when she was eight which in Arabic means the “gentle” or “delicate” one. Queen Latifah was the one of the first famous female rappers. Her third album Black Reign ws the first album by a female Rapper to go gold. Which was a huge breakthrough for  the time. Latifah also appeared in other media, shows like sitcoms, and she even had her own talk show.  She appeared on “Jungle Fever”,  “House Party 2”, and “Juice”, as well as the TV hit series “The Fresh Prince of Belair”.

Christina Schmidt is a 22 year old, plus sized model and Canadian Actress who gets annoyed when seeing other full figured girls like her, bringing themselves down. She is very confident about herself.  Christina thinks that life is too short to be unhappy about yourself. The constant whining of women when they say that they are too fat drives her crazy.  She thinks that every single person has something beautiful about them regardless if they are skinny or plus size.

Toccara Elaine Jones is an American plus sized fashion model. She is a model for Ashley Stewart, New York and Company, Target, Essence magazine, Vibe Magazine, King Magazine and as well Smooth Magazine.   Toccara Jones was born in Dayton Ohio. She has been a contestant on the third season of the UPN series Americas next top Model.  Toccara is bold and beautiful and very confident about herself.  

Crystal Renn is another famous plus sized American model that has changed the world of plus sized modeling. She and Johanna Dray were some of the first names in the plus sized or bigger built women fashion industry.  She even wrote a book titled ” Hungry” detailing her many year struggle with anorexia.  She soon conquered the eating disorder, and soon after gained some 70 plus pounds. Which made her even more famous.  From that point in her life she has been preaching self acceptance to women of any size.   Although of late she has lost weight again,  she says her weight is a comfortable size 8. Some of her plus sized admirer fans have criticized her because she used to be a size 12 which was still relatively small for “plus size standards “ of size 14 and above.  

 Jill Scott is a famous American Singer and Song writer. She was born as an only child in North Philadelphia neighbourhood. Jill was raised by her mother Joyce and her grandmother. Her first aspirations in life was to be an English Teacher, but with time she lost interest. She soon embarked on a in the music industry. Jill Scott voice has managed to infuse jazz, r&b, spoken word and hip hop and many other genres to a certain and quite distanct style which has enthralled fans all over the world.

 This concludes this brief article about confident voluptuous women . There are of course many more then just the ones mentioned.  Just a to name a few. The Kardashians sisters, Oprah, Johanna Dray, Charlotte Coyle, Maggie Yumi Brown, Monif C,  Mica Paris, Coco.  Be happy with who you are, beauty is not just on the outside, but on the inside as well!

One of the shops that sell such dresses is the “Telegaleria”. It is an online shop that sells a wide variety of dress, both formal and informal, plus a large variety of apparel that will enhance body parts like the butts and also give you a perfectly shaped figure with some of their body shapers outfits.

Telegaleria offers designs that are not of the famous brands, but they have their own designers that bring to you some unique designs for each and every individual according to their needs. Telegaleria offers a wide range of formal wear – maxis and dresses. Dresses are specially designed for women who have love handles so that the figure can be shaped after wearing the dress.

A wide range of jeans are also available on Telegaleria. Butt lift jeans and Brazilian jeans are very popular among customers. Butt lift jeans are specially designed to lift the buttocks to give an impression of a large derriere and a flattened tummy. The jeans are made with 2% spandex and 98% denim cotton so that they are very comfortable while wearing. Brazilian jeans are made out of Brazilian cotton that is famed for its thread quality. These jeans also give the impression of rounded buttocks and slim tummy.

Another online store, “Make your own jeans”, allows you to custom make your jeans. You can send the store your specifications including the material that you want your jeans to be made in and also the measurements that you want and they can be shipped to your home anywhere in the world. This online store gives the liberty to women with a curvy body to easily make jeans that are fashionable as well as the perfect fit. Women who have a large backside often have problem finding jeans that will fit perfectly and will also be fashionable. Online stores like Telegaleria and “Make you own jeans” allow you to dress fashionably and smartly while having the figure of your dreams.

Telegaleria offers one more option to online shoppers – the body shapers. Body shapers are basically apparels that will focus on one part of the body and will either enhance it or make it less visible according to your desire. Some popular body shapers include the “Instant tummy tuck” and the “Lipo suit”. Instant tummy tuck is designed in such a way that your tummy will be instantly flattened when wearing it. The lipo suit will decrease your size easily 2-3 dress sizes. There are also other options that you can consider according to your needs.

For gaining weight on your butts you should be focusing on the muscles of the buttocks called the “glutes”. If you have a slim backside and you want to get a  bigger butt, then you should consider learning a few exercises that focus mainly on the glutes. Glute-building exercises can be done by free weights, your own body weight or machines.

To gain weight on the derriere, compound exercises should be done rather than isolated exercise programs. Compound exercises will involve a larger group of muscles so that a proportionate amount of weight is gained not only on the buttocks, but also on hips so that the body does not get out of proportion. Compound exercises will also stimulate some hormones like the growth hormone that will help weight gain.

Many women are afraid to try out compound exercises like dead lifts, pull-ups, pushups, bench press, chin ups and dips as they seem more masculine, but women can also try these exercises. It is very crucial, when you start a new exercise, to learn the correct form and technique of the workout. For this you will have to invest some money and time. A personal trainer or a proper professional trainer who will acquaint you with the correct technique and form of the workout. A little money spent is better than any exercise related injury that you may have and the money spent on the rectification of that injury.

It is also important that you know what exercise and diet will do to your body and how it will work in-depth. Diet is also important in gaining weight in just the right places. For getting a curvy body with rounded buttocks and sexily curved hips you should also pay attention what you are eating.

Women, who are ultra skinny or even skinny, need to eat more. The best way to consume more food is to eat frequently. Snacking is not so good for health, but healthy snacking can give you the extra weight that you want. Foods filled with nutrients and not just calories are good for gaining weight in the desired places. Wholesome meals with brown rice, pasta, raisins, milk, eggs, chicken, wholegrain bread, fruits, dark green leafy vegetables etc., will keep you not only satiated, but will also help you in gaining just the right amount of weight.

Junk food must be avoided at all times and as much as possible. Junk food is not good for health either. Wholesome food will make you gain weight faster and keep you healthy.

Another thing that you should keep in mind while trying to gain weight for sexy curves is a plan. A workout and diet plan will let you make a steady progress and you will know when you will be able to achieve what you want. You will also find different useful exercise equipment and other weight gain supplements in in our Bigger Butt Store, So go and check it out.