Many people are confused, and think that you can get a flat stomach, but only doing abdominal exercises. This unfortunately is not the case for the majority of people out there. Certain people that have very high metabolism maybe able to just do sit ups to flatten their stomach. These type of people are very rare. In this article, we will discuss some methods to help you flatten your stomach. This can be easily achieved, through a combination of abs strengthening exercises, a healthy diet, and cardiovascular exercises.
Now the one question, that we get a lot from our Bigger Butt customers, is do I really need to do cardio workouts to lose fat on my stomach. The unfortunate answer to this case is yes. If you eat healthy and do abdominal exercises, this will help to harden the muscles underneath the fatty tissue, around your midriffs or stomach area. The muscles may be hard and toned, but they are hidden under a thick layer of fat. In some cases if you do too much abs workouts only, your muscles might increase in size, and your belly might stand out even further. If you do crunches alone, you will burn insufficient calories, to cause you to lose fatty tissue. The only way to get your toned stomach muscles seen, is if you include cardio with your exercises, which in turn will cause you to lose weight all over your body.
Now let me explain a little bit further, the mistake that many people make. You cannot target a single area to lose fat in. When you lose body fat, it disappears evenly from your entire body. You have to try to understand, that fatty tissue is like a reservoir. To control fat distribution on specific areas of the body is very difficult to do, other then with hormonal balancers, and enhancer pills and creams. Regardless of what type of cardio exercise you do, you want to maintain at least 20 min. at a reasonable pace, where your heart is beating faster and your breathing quicker.
If you can’t afford a gym membership or don’t have time to go to the gym here is a short list of different exercises you can do in your home:
- Jogging, running on the spot, or perhaps a treadmill, the only thing we recommend escape a pair of running shoes, and perhaps headphones or watch TV, while doing the exercise, so that the mind is busy and doesn’t grow bored.
- Squats and Jumps, this is perhaps not the most practical exercises depending on how high your ceilings are. And also do not attempt of you have a bad back or bad knees. Basically you go down into a squat, and your rising up and jump up as high as you can, while bringing your knees you chest. Like I said, this might not be the most practical exercise especially if you have someone living beneath your apartment or floor.
- Stair climbing, to do this exercise simply find a set of stairs or footstool. Then jump up quickly on 1 foot at a time alternating feet, this will burn through a large amount of calories very quickly.
To sum things up, it does not matter what exercise you do, find one you like doing, and do it vigorously for a period of 20 min. perhaps three times a week. The main thing, is that it has to get your heart rate pumping faster. If you like walking, then do that instead, but walk fast enough that you can feel your breath moving quicker, and your body perspiring that is the only way to truly get rid of belly fat fast
The trend for buttock enhancement is still increasingly popular, especially concerning women. But also men are interested. Certainly the times have changed, since the past. It wasn’t long ago when having a big butt made women feel unattractive, undesirable, and even a bit ashamed. The new trend that has developed over the last couple of years is that more and more women want to have a larger and shapelier behind because it makes them look and feel more sexually desirable, especially to the male sex.
A womans genes and ethnic background plays a large role in the shape and size of her buttocks, but that does not mean you actually can’t reshape or enlarge the butt. Now there are two different schools of thought. Some women are contemplating surgery treatment to enhance and shape the butt, and there is the other group which prefers to do things naturally. The problem with surgery it can be painful at the sametime it can be risky as well, and most of all it can be really quite expensive. But of course the pros of having surgery is that the results are instant. Butt injections are another method that is not as involving as surgery and more cost effective. You can view the Spanish Butt Injections video on our movie page to see the how that works.
Our site is mostly focused on natural methods to enhance and redesign the buttocks without having to use surgery. There are natural supplements you can take which are available in our store that will aid and speed up the process.
As described in more details on this site the most effective strategy for getting the buttocks bigger is with certain exercises. The different exercises required to increase butt size are described in proper detail in the ebook and there are videos as well to aid the viewer. The most obvious of all the exercises, is the basic squat which directly targets the muscles in your buttocks. This one is very effective. But we also like to work in some cardio vascular exercises as well. To help slim down areas that do not need extra weight.
Do not think that getting a bigger butt has anything to do with losing weight though, it is generally the contrary, women and men that strive to get larger buttocks, should be gaining weight. The gluteus maximus is the largest muscle in the body and it requires a lot of protein to grow bigger. So you will definitely have to feed it, to grow it. Again this site focuses on healthy food not junk food. Check our weight calculators to see how much calories you need to eat to gain sufficient weight based on your size, age and gender.
What was once all the rage to get bigger breasts has now been replaced with getting a bigger butt. There are two reasons. One to get a bigger butt is fairly easy to do, all it requires is some discipline in the form of regular exercises, and an increased appetite. This is something that is achievable by most people. Since most people really do like to eat. Secondly the media has bombarded us with those beautiful female celebrities with bigger butts.
So take a good look at the rest of this blog and view some of the products in our bigger butt store and have fun working on your bigger butt. If you have anymore questions feel free to contact us at anytime.
This is a short follow up post on how to use the weight calculators on the site. Below you will find a brief instructional manual on how to use the Body Weight Calculators.
Weight Gain Calculator:
This calculator will help you figure out how much food you need to eat measured in calories to gain more weight. You need to know and input your age, gender, current weight, height, and if you have a very high metabolism. (then select the “calorie booster” proportional to your weight and height calories will be added to fight the high metabolism) The calculator will show you results based on 5 or 6 meals a day.
Weight Loss Calculator:
This calculator works the opposite way as the previous one. This calculator will help you to determine how many calories daily you are allowed to consume to lose weight. You will need to know and input age, body weight, height, gender, how many times you exercise a week. After you have entered all the data and clicked select, three values will be output under results.
Maintenance: (your body stays the same weight at that level of calorie consumption)
Fat Loss: (Your body will lose weight at that level of calorie consumption)
Extreme: (Your body will lose weight extremely fast at this level of calorie consumption)
Waist to Hip Ratio Calculator:
Generally this calculator will give you a numerical value of your waist to hip ratio. You have to measure yourself with an inches measuring tape in two places. Standing in front of a mirror works best, measure yourself around at the narrowest point, and around the widest point as well. This may not be very useful but it maybe help you to figure out a which areas you want to target with weight gain or loss to get that ideal figure that you want. Generally women should have a waist to hip ratio of approximately 0.8 and men should be approximately 1.0. There is another post on this site which explains body types a bit better here…..
Body Mass Index Calculator:
The body mass index calculator is basically a very faulty index and does not apply well to Europeans , North Americans, Africans. There is no video for that because it is self explanatory just put in your weight and your height and it will output a number. If the number is between 25 to 30 then you are overweight. Over 30 then you are obese, Under 25 ideal weight. This formula does not take into consideration large bone structure, muscle mass. BMI does show the difference between fat or muscle, so basically the reading are nearly worthless.
Calories Burned Calculator:
This calculator will show you how many calories you can burn by doing these exercises below. You have to know and input your weight and how many minutes of exercises you want to do, or how many calories you want to burn, click calculate. At the bottom of the screen you will have a random selection of 50 popular exercises which you could possibly do, with a number beside it. Depending on what you chose to do earlier, it will display the opposite one. Either minutes or calories.